SURAKARTA – The Public Health Study Program, Faculty of Health Sciences (FIK), Universitas Muhammadiyah Surakarta (UMS), continues its commitment to promoting public health education through its DIALOKESMAS Podcast, available on Spotify. In this episode, the podcast features Ners. Sugiharto, MAN., Ph.D., a lecturer from the UMS Nursing Study Program and a diabetes expert, who discusses essential topics related to diabetes awareness and safe fasting practices.
The episode focuses on two key issues that are frequently raised by the public: the early warning signs of diabetes that often go unnoticed and whether people living with diabetes can safely observe fasting. Through this discussion, DIALOKESMAS aims to improve public understanding of diabetes prevention, early detection, and proper disease management.
During the conversation, Sugiharto explained that diabetes is often referred to as a “silent disease” because many individuals experience no obvious symptoms until the condition has progressed. He highlighted several early signs that are commonly overlooked, including excessive thirst, frequent urination, increased hunger, unexplained weight loss, persistent fatigue, and wounds that heal slowly.
He emphasized the importance of recognizing these symptoms at an early stage and undergoing regular health screenings, particularly for individuals with risk factors such as a family history of diabetes, obesity, or unhealthy lifestyle habits. Early detection, he noted, plays a crucial role in preventing serious complications associated with the disease.
The podcast also addressed a common question during the fasting month: Can all people with diabetes fast safely? Sugiharto explained that the answer depends on each individual’s health condition. Patients whose blood glucose levels are well controlled may be able to fast safely under medical supervision, accompanied by appropriate meal planning and medication adjustments.
However, he stressed that individuals with uncontrolled diabetes, recurrent hypoglycemia, severe complications, or other high-risk medical conditions should not force themselves to fast. Instead, they are encouraged to consult healthcare professionals to determine the safest approach while maintaining their health and fulfilling their religious obligations appropriately.
Through the DIALOKESMAS Podcast, the Public Health Study Program UMS continues to provide evidence-based, accessible, and relevant health information for the wider community. By featuring experts from various health disciplines, the podcast serves as a platform for translating scientific knowledge into practical health education that can be applied in everyday life.
As one of the study program’s digital outreach initiatives, DIALOKESMAS reflects UMS’s commitment to strengthening public health literacy and encouraging preventive healthcare. The program is expected to inspire listeners to adopt healthier lifestyles, recognize disease risks earlier, and make informed decisions to improve their overall well-being.
